Individual Counseling

If you have found yourself here, you may be feeling overwhelmed, stuck, or simply in need of extra support. Perhaps daily responsibilities feel heavier, or you are struggling to navigate life’s challenges. You do not have to do it alone.

In individual counseling, I provide a compassionate and supportive space where you can explore your thoughts, emotions, and experiences without judgment. Your healing journey is unique, and I tailor therapy to your specific needs, ensuring you receive the guidance and tools that work best for you. Whether you are facing trauma, anxiety, depression, or major life transitions, we will work together to uncover insights, build resilience, and empower you to create meaningful, lasting change.

Your healing journey begins here, and I am here to help you take the first step toward a more balanced and fulfilling life.


Areas I Specialize In:

Trauma

Inner Child Healing

Internal Family Systems (IFS) Therapy

Anxiety

Depression

PTSD

Suicidal Ideation

Imposter Syndrome

Military Culture

Relationship Difficulties

Life Transitions

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